Week two on the Baby Bounce Back program and I’m feeling great. During week one I really focused on my nutrition. So this past weekend I decided to weigh myself, just to see for myself how much nutrition really partakes in my diet. Since my last weigh-in (Monday the 31st) to this past Saturday (April 5th) I lost three pounds. Keeping a food journal helps you become more aware of how you really eat. I personally will reconsider eating something just because of not wanting to write it down hahaha. It really helps!!! It is very difficult to make changes to your diet when you are not paying close attention. Another key component to losing weight is meal planning. On Saturday I started writing down my grocery list and planning out my meals for the week. Sunday I started prepping some of the meals to help keep me focused and on track. If you don’t plan out your meals for the week, it will drive you insane. Then you will eat what ever is quick and easy. Especially if your a mommy or have a chaotic schedule.
Starting Monday off on the right foot really helps set the week in motion! Yesterday I had my 6:00 a.m. training session, an adrenaline-filled start to my day. My body was still pretty sore especially my core. There were definitely times where I wanted to just skip a set but I knew I would only be cheating myself. No one else will push me but me. I kept telling myself “Train insane or stay the same”.
I finished the night STRONG with my 7:00 p.m. spin class at Eastpointe Health & Fitness. So far my progress toward achieving my goals are looking great. Tomorrow is my 6:00 a.m. training session and I can’t wait!!!